So people wonder as to why Yoga. Most of the people who do believe it is good for the posture, makes your feel happier, relaxes your mind and body and all the other wonderful stuff!!
But there is more.
Along with those benefits
There are some Biochemical Benefits for example reduces your Na level...No kidding read the post below
http://www.abc-of-yoga.com/beginnersguide/yogabenefits.asp
For all of my workoutalcholics!! It is great aerobic workout as well...Couple of multiple sun salutations could go long way!!
check this out
http://news.bbc.co.uk/1/hi/health/1620548.stm
Not completely satisfied yet check this one out
http://www.yogamatsplus.com/site/491583/page/111473
The whole purpose for sharing some of the basics links was share the Power of Yoga...
Have I atleast got everyone thinking about Yoga yet?
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