Moments of silence

In this hustle bustle of life, there many moments lost where one wished they had more time to think before they took an action.

Every now and then, there are moments one encounter that they wished they had some more time to reflect, some more time!!

One of the effective solutions that have worked for me is to cancel all the external noises.
Turn of the phone if you get too many phone calls, isolate yourself in the area where no one can find you and most importantly observe silence. There is a tremendous energy lost when you talk too much and keep complaining you have so much to do and no time, if you were to observe even an hour silence a day you will see amount of energy you would conserve for it to be effective for a more productive results!!